"Running is a thing worth doing not because of the future rewards it bestows, but because of how it feeds our bodies and minds and souls in the present."

- Kevin Nelson

Research has shown that running helps us stay in shape, raises lung function, boosts immune system, helps control diabetes, is heart-healthy, relieves stress, besides numerous other benefits. Do we need more reasons to start running?

So, let's help the tribe grow by encouraging, inspiring and guiding by sharing our collective wisdom!

Let the sport of Running unite us all!